As our entire region grapples with a Heat Advisory, it is crucial to recognize the signs of Heat Exhaustion and Heat Stroke. Heat exhaustion occurs when the body temperature rises, typically remaining below 104°F. Individuals experiencing this condition may exhibit a range of symptoms, including heavy sweating, feelings of weakness or fatigue, cool and clammy skin, a rapid yet weak pulse, muscle cramps, dizziness, nausea or vomiting, headaches, and even fainting. To alleviate heat exhaustion, it is important to relocate to a cooler environment, loosen any tight clothing, and hydrate with cool fluids. If left untreated, heat exhaustion can escalate into the more severe condition known as heat stroke.
Heat stroke is characterized by a core body temperature exceeding 104°F and presents a more alarming set of symptoms. These may include a significantly elevated body temperature, confusion, delirium, or even loss of consciousness. The skin may appear hot and flushed, and the individual may not be sweating. Other signs include a rapid and strong pulse, quick and shallow breathing, seizures, and a complete loss of consciousness. Heat stroke constitutes a medical emergency, necessitating an immediate call to 911. In the meantime, it is vital to move the affected person to a cooler location, apply ice packs or cool water to their body, and closely monitor their vital signs. If not addressed swiftly, heat stroke can lead to serious organ damage or even death.
In summary, heat exhaustion serves as a critical warning that the body is struggling to regulate its temperature. If these early signs are ignored, the situation can deteriorate into the much more perilous heat stroke. Awareness and prompt action are essential in preventing serious health consequences during extreme heat conditions.