As frigid temperatures settle in, it is crucial for residents to prioritize their safety by staying indoors unless absolutely necessary. The Tennessee Emergency Management Agency (TEMA) has issued several recommendations to help individuals navigate these harsh conditions effectively.
First and foremost, when venturing outside, it is important to exercise caution on snowy or icy surfaces to prevent slips and falls. Additionally, driving should be limited to essential trips only, as road conditions can be treacherous. Those who find themselves shoveling snow should be mindful of their physical limits to avoid overexertion, which can lead to serious health issues.
To maintain warmth and comfort, individuals are advised to change out of wet clothing promptly, as staying dry is vital in cold weather. Dressing in multiple layers of lightweight, loose-fitting attire can provide better insulation against the cold. Furthermore, wearing mittens is recommended, as they tend to retain heat more effectively than gloves. It is also advisable to don a hat to keep the head warm and to cover the mouth with a scarf to protect against the biting cold.
By following these guidelines, residents can better safeguard themselves during periods of extreme cold.